Good morning loving readers, Happy Sunday! Wishing you all a day of rest; to recharge, to be kind to yourself. Today, not to sound like a broken record, but we are going to revisit our WHY. This time around I really want to connect deeply with YOU so we can find that honest and genuine WHY. This will be our propeller, our motor, our motivation from now on. And what better day to reflect than Sunday! So without further ado, let's get to it. Try to find a little hidden corner somewhere, take advantage of the game going on, the kids out playing in the yard or taking a nap and sit down in stillness with a piece of paper and write. Before we start to write, let's approach this exercise from the distance, I want you to take a step back as you go through this exercise. I want you to remember that WE ARE NOT OUR THOUGHTS. So go ahead and do the following as you were looking at it from far away.
Once you finish writing your alone time is probably up and you hear your name being called. Take this time to return to your partner, your kids, your to do list and allow for some time. JOB WELL DONE. More power to you! Once you get to have a few more minutes for yourself. Go back to your notes and go through them and let me tell you. YOU ARE A BRAVE SOUL. I commend your efforts to have gotten this far. This is not easy. BUT HAVE YOU GOTTEN THIS FAR ONLY TO GET THIS FAR? :) After going through your list. Think about what it is that you would like to change. Start small. Perhaps you would like to start incorporating one salad and one walk a week. You would like to get educated on learning more about healthy eating and exercise? Write it all down. Keep in mind that your goal to change has to be a realistic one. One that will make you a better version of you and not to look like so and so because you are YOU and not that other person. Now, I need to you to ask yourself if are you READY? And I am going to tell you how you would know you are ready.... 1. You know that you are ready when this change you would like to embrace is genuinely embraced by every cell of your body. 2. Your reasoning behind this change is transcendental; it is a decision made by you and ONLY YOU. 3. Your focus on the reason behind this change is based on the fact that it is YOUR choice, it is transcendental to YOU. And there you have it. YOU ARE NOW READY! I hope this serves you! Much love, Anamaria
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HOLA!My name is AnamariaDelgado. I am fitness coach, specialized in nutrition and fitness. After working in health care for over a decade, I have come to value the importance of health. As a woman, I have dealt with eating disorders, low self-esteem, body image issues, you name it. I have tried every single diet and fitness gadgets and plans you could think of. But I came to my senses after lots of trial and error and I went full force on my journey to educate myself on truly finding a sustainable healthy lifestyle. As a result, fitness has truly become my WHY and a passion of mine. My goal is to sperad the message and to encourage you, every step of the way, to PRIORITIZE YOUR HEALTH. Categorías |